Carlotta

Originally from Italy, Carlotta combines her background in engineering with a passion for movement, nutrition, and holistic health. She is a NASM Certified Personal Trainer and Sports Nutrition Coach specializing in mobility, functional strength, and women's hormonal health.

As an avid surfer and lifelong athlete, Carlotta understands the importance of building resilient bodies that support both performance and longevity. Her approach integrates strength training, mobility, nutrition, and recovery to help clients move better, feel stronger, and optimize their health from the inside out.

She is passionate about helping active adults and athletes improve movement quality, prevent injuries, support hormonal balance, and continue doing the activities they love for life.

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