Training built around how you move

Two one-on-one sessions with a DBC coach. First we evaluate how you move. Then we train you through what we find.

$150
Movement Evaluation
plus a training session
Book your sessions
A DBC coach guiding a client through a single-leg balance drill at the Carlsbad facility

Two sessions. One plan.

01
60 minutes
Movement Evaluation

Your coach assesses how you move and finds the patterns that limit you or lead to injury.

→↓
02
One-on-one
Your training session

Your coach trains you through a session built from what they found, and you see what it's like to train at DBC.

You leave knowing exactly what comes next.

Book your sessions

Why it works

Built around you

No templates. Your program is designed from how your body actually moves.

One on one, hands on

Your coach watches every rep and adjusts it in real time.

The standard for movement

Coaches from around the world travel to learn our system in our Level One and Level Two courses.

Trusted by the highest level

We train pro athletes in the NBA and NFL. The same principles keep a 50-year-old moving without pain.

Book your sessions

Book your sessions

$150. Movement Evaluation plus a training session, at our Carlsbad facility.

Frequently Asked questions

What happens in the Movement Evaluation?

All levels are welcome, and it's not a strenuous workout. A coach walks you through a series of movements and watches how your body moves, looking for patterns that could limit you or lead to injury. It takes 60 minutes.

What happens in the training session?

Your coach puts you through a session built from what they found in your evaluation. It's also your chance to see what it's like to train in the facility and get familiar with it.

Do you only train high level athletes?

Our facility is equipped to train all levels, from general population to pro athletes. You do not need to be a pro athlete to train at our facility.

How is this different from the free evaluation?

The free evaluation is a 20-minute look at how you move. This is the full experience: a 60-minute Movement Evaluation, then a one-on-one training session built from what we find.

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