It’s a basic movement screening and is not designed to be exhausting. The session includes simple movement assessments along with time to sit down and better understand your history, goals, and any pain or limitations you may be experiencing.

Yes. Our team is highly trained and experienced in biomechanics-based coaching, with backgrounds in performance, injury prevention, and helping people move better at every level. Your movement evaluation is designed to give you clear insight and guidance from professionals who understand how to assess movement with purpose.

No. The movement evaluation is designed to meet you where you’re at, whether you’re active, getting back into training, or dealing with pain or limitations.

DBC Fitness takes a biomechanics-based approach to training. Instead of following generic workout programs, we focus on understanding how your body moves first. Through movement evaluations and individualized coaching, we help clients improve mobility, reduce pain, prevent injuries, and train in a way that supports long-term performance and longevity.