OUR METHODOLOGY
DBC fitness incorporates fundamental principles of human biomechanics into customized meaningful data-driven training programs. At DBC, our clients can expect to achieve a more optimal state of human function – encompassing increased athletic performance, relief from chronic dysfunction, and safe and efficient movements.
Biomechanics is a scientific field that integrates mechanical engineering with biological sciences. The field of biomechanics involves studying the structure of the human body, including the mechanical function and limitations of bones and soft tissues. That knowledge coupled with an understanding of the forces that cause motion allow us to develop the most comprehensive, safe, and effective science-backed training programs in the world.
