Why This Matters

Most runners focus on mileage, shoes, and pace. Very few focus on movement quality. Inefficiencies in hip control, ankle mobility, trunk stability, or single-leg strength quietly increase stress on the body leading to:
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🦵 Knee pain
🦴 Shin splints
🦴 Hip tightness
🧍 Lower back discomfort
📉 Plateaued performance

Better running doesn’t start with more volume.
It starts with better mechanics.

What You Get

You’ll work one-on-one with a DBC coach through a structured evaluation that looks at:
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🏃Gait and running mechanics
🦴 Hip mobility and control
🦶 Ankle mobility and foot mechanics
🧍 Pelvic and trunk stability
⚖️ Single-leg strength and balance
📐 Asymmetries that may increase injury risk

We don’t just observe how you run.
We assess why you move the way you do.

Personalized Corrective Plan

You leave with a clear, structured program you can implement immediately.

💪 Short Strength Series (10–15 minutes)
Targeted single-leg and posterior chain work to build tissue capacity and control.

🧘 Mobility Series (5–10 minutes)
Strategic drills to improve stride efficiency and reduce compensations.

🎯 Skill Series (5–10 minutes)
Drills focused on cadence, posture, and ground contact mechanics.Simple. Effective. Built to integrate into your current training.

What Makes This Different

This is not a generic gait screen.You leave knowing:
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✅ What you’re doing well
🚧 What’s limiting your stride
🎯 What to prioritize
⚡ How to implement it immediately

This is a performance-driven experience rooted in biomechanics — the same principles used across
DBC Fitness to train athletes at every level.